Classes
Classes
Kelley’s classes have a full body focus working to improve posture, core and muscle strength, muscle flexibility, joint mobility, balance and coordination. Modifications and progressions will be offered for each exercise allowing you to tailor the class to suit your own strength and ability. The class will start with a standing warm-up before taking it down to the mat. The class will end with some stretching to gently wind-down the body after the work-out.
Who are the classes for?
Equipment: just you and your mat
Duration: 60minutes
Location: Finnahy, Upperchurch, Thurles, Co. Tipperary, E41XW66
Class Timetable
Monday: one-to-one classes only
Tuesday: 10-11am group class
11.30 – 2pm one-to-one classes
Wednesday: 9.30-10.30am group class
11.30am-2pm one-to-one classes
7pm-9.30pm group classes
Thursday: 10-11am group class
11.30am-2pm one-to-one classes
7pm-9.30pm group classes
Friday: 10-11am group class
11.30am-4pm one-to-one classes
Saturday & Sunday: No classes
Call Kelley to book your one-to-one or space in a group class.
One-to-One Classes
Kelley offers one-to-one classes that focus on a client’s individual needs. After an initial consultation, she will draw up a programme to be delivered over a time-period agreed with the client. Contact Kelley to book a consultation.
