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Pilates for Pregnancy
Once you get the go-ahead from your doctor, pre-natal Pilates is one of the best forms of exercise you can do. It strengthens your core
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Pilates and the Menopause
Pilates and the Menopause The hormonal changes in a woman’s body during peri-menopause and menopause can cause some very challenging symptoms and health risks. The
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Is Pilates good for runners?
The short answer is yes! Pilates is an excellent choice of complementary training for a runner. It is a very low impact exercise so will not
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From The Courts To The Core
Hello and welcome to my first blog! Now that’s a sentence I never saw myself writing! It has been a very eventful couple of years,