Pilates for Pregnancy

Once you get the go-ahead from your doctor, pre-natal Pilates is one of the best forms of exercise you can do.  It strengthens your core muscles and can help your

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Pilates and the Menopause

Pilates and the Menopause The hormonal changes in a woman’s body during peri-menopause and menopause can cause some very challenging symptoms and health risks. The two main health risks are

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