Pilates for Pregnancy

Once you get the go-ahead from your doctor, pre-natal Pilates is one of the best forms of exercise you can do.  It strengthens your core muscles and can help your […]

Pilates and the Menopause

Pilates and the Menopause The hormonal changes in a woman’s body during peri-menopause and menopause can cause some very challenging symptoms and health risks. The two main health risks are […]

Is Pilates good for runners?

The short answer is yes! Pilates is an excellent choice of complementary training for a runner. It is a very low impact exercise so will not put your body under additional […]

From The Courts To The Core

Hello and welcome to my first blog! Now that’s a sentence I never saw myself writing! It has been a very eventful couple of years, Covid pandemic aside. By way […]