Classes
Stay Strong Pilates – Live online classes
Kelley’s live online classes have a full body focus working to improve posture, core and muscle strength, muscle flexibility, joint mobility, balance and coordination. Modifications and progressions will be offered for each exercise allowing you to tailor the class to suit your own strength and ability. The class will start with a standing warm-up before taking it down to the mat. The class will end with some stretching to gently wind-down the body after the work-out.
Equipment: just you and your mat
Duration: 60minutes
Stay Strong Pilates – Class timetable
Monday: No classes
Tuesday: 10am – 9.30pm, one-to-one and group face-to-face classes
Online Zoom Intermediate level Class @ 7:00pm.
Wednesday: 10am – 9.30pm, one-to-one and group face-to-face classes
Thursday: 10am – 9.30pm, one-to-one and group face-to-face classes
Friday: 10am – 9.30pm, one-to-one and group face-to-face classes
Call Kelley to book your one-to-one or space in a group class.
Saturday & Sunday: No classes
Stay Strong Pilates – One-to-one classes
Kelley offers one-to-one classes that focus on a client’s individual needs. After an initial consultation, she will draw up a programme to be delivered over a time-period agreed with the client. Contact Kelley to book a consultation.
