Stay Strong Pilates – Live online classes



Kelley’s live online classes have a full body focus working to improve posture, core and muscle strength, muscle flexibility, joint mobility, balance and coordination. Modifications and progressions will be offered for each exercise allowing you to tailor the class to suit your own strength and ability. The class will start with a standing warm-up before taking it down to the mat. The class will end with some stretching to gently wind-down the body after the work-out.

Equipment: just you and your mat

Duration: 60minutes

Stay Strong Pilates – Class timetable 

Monday: No classes 

Tuesday: 10am – 9.30pm, one-to-one and group face-to-face classes 

Online Zoom Intermediate level Class @ 7:00pm.  

Wednesday: 10am – 9.30pm, one-to-one and group face-to-face classes  

Thursday: 10am – 9.30pm, one-to-one and group face-to-face classes 

Friday: 10am – 9.30pm, one-to-one and  group face-to-face classes 

Call Kelley to book your one-to-one or space in a group class.

Saturday & Sunday: No classes 

Stay Strong Pilates – One-to-one classes

Kelley offers one-to-one classes that focus on a client’s individual needs. After an initial consultation, she will draw up a programme to be delivered over a time-period agreed with the client. Contact Kelley to book a consultation.