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Now that you are a signed up member, you can avail of any class for free. You will receive a code from Kelley by email and when booking a class, simply input that code at checkout in the coupon box for a 100% discount.
As with all exercise programmes, when using the below videos, please take steps to ensure the safety of the environment in which you are exercising. Please also consult with your doctor before starting any new exercise programme. By performing the video exercises, you are doing so at your own risk. Stay Strong Pilates will not be responsible or liable for any injuries you may sustain as a result of these exercises.
If you are new to Pilates these 50-60 minute videos introduce you to both the principles of Pilates and to fundamental Pilates movements. While they offer a gentle introduction, you will work your body from head to toe!
These 60 minute recordings of our live intermediate level classes contain modifications to suit individual needs. You can choose your challenge!
These 30 minute videos contain exercises selected to help you improve your running form and strengthen and stretch your muscles, helping to prevent injury.
These 20 – 30 minute mixed level videos contain exercises focusing on strengthening and stretching different areas of the body. No matter what work-out you choose you will be also work to improve your core strength in every class.
These 20 – 30 minute advanced level videos contain exercises for experienced Pilates practitioners only. The exercises will challenge and strengthen the body from head to toe.
While all Pilates classes work to strengthen the core muscles, these 20 – 30 minute mixed level videos main focus is to challenge and strengthen the abdominal muscles.
When life gets busy, it may not always be possible to find time for yourself to do a 30-60 minute class. These ‘bite-size’ classes are all 10-15 minutes long and you will feel better even with just 10 minutes of movement in a busy day. You may feel so energised after just 10 minutes, that you decide to repeat the video or do another bite-size class.
These 20-30 minute videos incorporate props such as the small ball, fit ball, theraband, magic circle, blocks and light weights to add an extra challenge to your work-out.
Autumn feel good flow: Aim to do a video 2-3 times each week before moving onto the next one within that 4-week Programme.
Winter Warmers: aim to do all 4 videos each week for 4 weeks. Your body will thank you and you’ll really feel the benefits!
Post-Christmas revival: The only two videos you’ll need over the Christmas break! Video 1 is a restorative Pilates class perfect for a body that might be feeling sluggish after the excesses of Christmas Day. Move to Video 2 when you want to shake off any remaining cobwebs. This class will leave you feeling energised and rejuvenated!
These 20-30 standing, barre Pilates inspired classes particularly work your core and leg muscles. Give them a try and see what you think!
These 20-30 minute videos are for the days where you want to combine an aerobic work-out with Pilates mat-work. The high intensity intermediate-advanced level classes are sure to get your heart pumping and leave you feeling energised!
These short videos are the perfect wind-down for your nervous system at the end of a Pilates class. Each video is between 10-20 minutes and will relax your body one slow breath at a time. Also ideal as a stand-alone video to calm the body at the end of a hard day.
